Top tips if the conventional barbell row doesn’t work for you. Make it work!

Too many people complain of lower back pain. Prevention is the first step and that starts with paying attention to some exercises that can damage your back if done incorrectly. Here are some exercises to look out for.

For success in your training, you need to target the big muscles of the body. They are the foundation of a good body structure and extra muscles that will be added on later. You cannot be in great shape if you target just your abs and biceps. The big muscles of the body are the […]

The pullover is an excellent exercise to make your wings pop out. In other words, it places a lot of emphasis on the external parts of the latissimus dorsi, the biggest muscle of the back. When this muscle is over developed, it hangs out under either side of the arms and gives the impression of […]