For those entering summer during this festive season, here are a few gift ideas for the fit women in your life, or to treat yourself.

Do you prefer running outside, feeling the fresh air in your face and the scenery changing constantly? Do you find the treadmill boring? There are some occasions when it’s better to pick the treadmill than run outside. Here are 5.

Here’s a head to head comparison between a treadclimber and an elliptical trainer to help you decide which is right one for you.

I took up running more seriously and started from a beginner’s level. This is what I went through, from pounding the pavement, to shin splits and sore ankles. But it was worth it.