Simple, pain-free and affordable – the portable shockwave that finally cured it.

If you’re fairly new to the gym, here are 8 common mistakes I see many beginners make. Find out which ones you’re making and try to avoid them. Progress in your training and avoid injuring yourself.

Versatile, compact, intense, what’s not to like with battle ropes? One piece of equipment equipment, to rule them all for a whole body workout. Here’s how you can achieve it.

Ever since man first became aware and evolution put the foot on the accelerator, our society has became increasingly health conscious. The earliest hieroglyphics depicted a primordial man besting a sabre-toothed tiger with a kettle bell. Maybe I am exaggerating but the point I am trying to emphasise is that fitness and health are synonymous […]

When we think of rope, we normally think of it as something to tie things up with. More and more though, it is starting to be used for fitness purposes, with the use of battle ropes in particular now appearing in gyms and homes around the world. Here are 5 easy ways to use a rope to keep fit. You’ll still have to tie it to something!

Are you finding it hard to make a trip to the gym for a training session? Here are 9 ways and a bonus to keep up exercising and make it less of a chore.

No such thing as “no time”!

Overcome the challenges: how you can take your body beyond in a competitive Crossfit environment.

Think carefully to make maximum use of limited space and budget. But also have fun to create the gym that’s just right for you.

Do you have any favourite exercises? Here are mine and the reasons why I chose them. Come and share yours.