Build muscles with Iron Simba

Top tips if the conventional barbell row doesn’t work for you. Make it work!

Do you have any favourite exercises? Here are mine and the reasons why I chose them. Come and share yours.

Too many people complain of lower back pain. Prevention is the first step and that starts with paying attention to some exercises that can damage your back if done incorrectly. Here are some exercises to look out for.

A V-shaped torso under a tight t-shirt or shirt hints of the athleticism of the person. You don’t need to get big and bulky for that, only work a few select muscles to help enhance this effect. Here’s how.

Find out variations and pitfalls from this excellent exercise for the biceps.

Here are a few good reasons why beginners in particular should stay away from machines.

You’ve worked hard at the gym and feel pretty good about yourself. But how hard did you work? How do you define it?

Technique, variations and main advantage of this power movement that gives a good stretch too.

Find out the correct technique for doing the leg press, what to avoid and why it’s an excellent exercise.

Find out the technique, advantages and variations of the dumbell chest press in this article.