Build muscles with Iron Simba

The squat is the king of all exercises but even the king needs replacing sometimes. Here are alternatives when you stop making progress from this exercise.

Many beginners are unsure of the correct breathing technique in weight lifting. It’s very simple. You breathe out when you make the effort. A full pair of lungs and a contracted ribcage give you added stability through intra-abdominal pressure and ability to lift more as well as plenty of fresh oxygen when you need it […]

Where I used to live, there was a very steep slope going up a mountain pass. So steep in fact that I was unable to cycle up it on my bicycle. My friend could and that used to make me jealous. No matter how hard I tried, I was simply unable to cover the whole […]

The best time to start lifting weights is when you are still young so your body can reap maximum benefits as it grows and develops. Here are different workout routines that can help.

Do you prefer running outside, feeling the fresh air in your face and the scenery changing constantly? Do you find the treadmill boring? There are some occasions when it’s better to pick the treadmill than run outside. Here are 5.

You just finished an amazing set of curls. Next one is coming up but you need to rest first. How do you spend that time in between sets? Here are a few useful ways that can also enhance your workout.

Boot camps are all the rage at the moment but they will never work on you. Find out why.

Basic movement patterns to give you flexibility, coordination and mobility. They are not difficult and you don’t need big muscles to do them.

Do you have limited time in the gym? Here are several ways to save time yet train hard.

Tired of your usual abs routine? Try some of the ab exercises that I favour because they are tough to do.